Social media platforms like Facebook have become a popular place for romantic relationships to blossom. But they have also created more opportunities for infidelity and cheating.
If you suspect your partner is having an inappropriate relationship on Facebook, this guide will walk you through the signs to look out for and the tools you can use to find out the truth.
Signs Your Partner May Be Cheating on Facebook
While there could be innocent reasons for many of these behaviors, they are still red flags to pay attention to:
- They are constantly on Facebook and messaging people, more than usual.
- They quickly switch screens or hide their phone when you walk by.
- They delete conversations and messages so you can’t see them.
- They keep their phone locked and in their possession at all times.
- They get text/Facebook notifications late at night or when you’re not around.
- You find them using Facebook on their phone secretly late at night.
- You are not Facebook friends with them or they deny your friend request.
- They have multiple Facebook accounts and profiles.
- They are Facebook friends with their ex and constantly interacting with them.
- They accuse you of cheating and are very jealous about your online activities. Is your husband cheating on social media?
Some other signs of potential cheating include:
- Withdrawing emotionally from you and becoming distant.
- Sudden increased happiness, attention, and affection towards you.
- Making significant changes to their appearance and grooming habits.
- Spending more time away from home and being vague about their whereabouts.
Trust your gut instinct – if something feels wrong, it likely is. Don’t ignore these red flags or try to justify their behavior.
How to Catch a Cheating Partner on Facebook
If you suspect your partner is having an inappropriate relationship on Facebook, here are some tips on how to find out the truth:
1. Check Their Facebook Activity Log
Facebook has an “Activity Log” that shows a history of all activity on the platform, including messages sent and received, posts interacted with, logins, etc.
To access it:
- Go to the dropdown arrow in the top right of Facebook.
- Select “Settings & Privacy” then go to Settings.
- Click on “Your Facebook Information” in the left column.
- Go to “Activity Log” and click “View Your Activity Log“.
Look for any suspicious activity, frequent messaging with a particular person, posts/photos you can’t see on their timeline, logins from odd locations, etc.
2. Look at Their Search History
You can also view a log of their Facebook search history to see who they’ve been looking up:
- Follow same steps to get to “Your Facebook Information“.
- Go to “Off-Facebook Activity” then “Your Off-Facebook Activity“.
- This shows searches they’ve made for people, Pages, groups, etc.
See if one person’s name comes up frequently.
3. Check Other Devices They’ve Logged In From
Under their Facebook Settings, you can view all the browsers and devices your partner has used to access Facebook:
- Go to “Settings“.
- Click “Security and Login“.
- Select “Where You’re Logged In“.
This will show any unfamiliar devices and locations.
4. Try Logging Into Their Facebook
If you know or can guess your partner’s Facebook password, try logging in from your own device when they are not around.
Review their private messages, posts they are tagged in, photos, friends list, and search history. Look for flirty messages, posts from a suspicious person, and signs they are hiding your relationship.
5. Use a Facebook Spy App
- Reading their messages, even deleted ones.
- Viewing their chat history.
- Accessing their search history.
- Seeing their location in real-time.
- Remote access to their camera roll.
These apps work without your partner knowing and do not require you to install anything on their phone.
6. Check Their Browser History
If your partner uses the Facebook website on a laptop or computer you share, check the browser history when they are away from the device:
- Open Google Chrome or whichever browser they use.
- Click the three vertical dots in the top right corner.
- Select “History” to view all websites visited.
See if they have been frequently visiting someone’s Facebook profile that seems suspicious.
7. Look for Physical Signs
To catch them in the act, look for physical signs like:
- Lipstick stains or scent of perfume on their clothes.
- Receipts/gifts from someone you don’t know.
- Using their phone then hastily putting it away when you enter the room.
- Being overly protective, defensive, jumpy or scared when you touch their phone.
What To Do if You Catch Them Cheating
If you do uncover clear evidence that your partner is cheating on Facebook, here are some tips on what to do next:
- Get proof. Save any incriminating messages, photos, screenshots, etc. You’ll need evidence if you want to confront them. Facebook hacker apps can help with this.
- Talk to someone. Confide in a close friend or family member for emotional support during this difficult time.
- Confront them. Be direct and non-accusatory. Explain exactly what you found and how it made you feel. Allow them to explain.
- Set boundaries. Demand full access to their Facebook profile moving forward. Consider couples counseling. Facebook password sniper can access their profile.
- Protect yourself. Get tested for STDs if they met up physically. Talk to a lawyer if you share finances or have kids.
- Prioritize self-care. Make sure to do things that comfort you like exercising, meditating, journaling, or treating yourself.
- Consider all options. Take time to reflect on if this relationship is right for you. Don’t feel obligated to forgive cheating.
FAQs About Catching a Cheater on Facebook
How can I read my partner’s Facebook messages?
Install a Facebook spy app on your own device to secretly read their messages. Or try to guess their password and log into their account directly. Never hack or illegally access their account.
What are some discreet ways to catch a cheater?
- Check the browser history when they’re away from their devices.
- Look for physical signs like perfume scent or lipstick stains.
- Monitor their location through find my friends.
- Use a hidden voice activated recorder.
What if my partner catches me snooping?
Be honest. Explain your reasons for being suspicious and wanting to look at their activity. Make it clear you want to rebuild trust, not control them. Offer to share access to your own accounts.
Should I catfish my partner to see if they’ll cheat?
No, catfishing them can damage trust just as much as actual cheating. It’s better to directly communicate your concerns and ask to mutually increase transparency.
Is flirting with someone else considered cheating?
It depends on the boundaries in your relationship. Many consider emotional affairs and sexting over social media to be forms of cheating, even without physical contact.
- Be aware of red flag behaviors like hiding their phone, increased Facebook use, and withdrawing emotionally.
- Check their Facebook activity log, login locations, search history, and browser history.
- Spy apps allow you to discreetly monitor their Facebook activity on your own device.
- If caught cheating, set clear boundaries and prioritize your mental health.
- Communicate directly about your concerns before resorting to snooping.
- Consider if the relationship is worth saving or if you deserve better.
While no one wants to believe their partner is cheating, social media has provided more ways for people to be unfaithful. If you notice suspicious behavior, don’t ignore your instincts. Look for solid evidence of cheating by checking their activity logs, spying on their account, monitoring their location, and watching for physical signs.
If they are cheating, you have options – whether that means confronting them, getting counseling, or leaving them. Focus on taking care of yourself first and make the choice that is right for you. With support from friends and professionals, you can move forward into healthier relationships in the future.