Trust is the foundation of any healthy relationship. Without it, jealousy and insecurity can creep in, putting a strain on your connection with your partner.
While open and honest communication is the best way to build trust, sometimes a little outside help doesn’t hurt. That’s where apps for couples with trust issues can come in handy.
In this comprehensive guide, we’ll explore:
- Common causes of trust issues in relationships
- Signs you may have trust issues as a couple
- How apps can help rebuild trust between partners
- The top app options for improving trust and communication
- Tips for addressing trust issues together
Plus, answers to frequently asked questions about using apps to overcome relationship trust problems.
Let’s dive in!
What Causes Trust Issues in a Relationship?
There are a few common reasons why trust starts to fade between partners:
- Past relationship trauma. Being lied to, cheated on, or betrayed by a previous partner can plant seeds of mistrust. You may enter new relationships carrying old baggage.
- Insecurities. Your own personal insecurities, like low self-esteem, can falsely convince you not to trust. You may constantly question if you are “enough” for your partner.
- Long distance. Physical distance from your partner can breed worries about what they’re up to without you. Out of sight means your mind can wander.
- Infidelity. Cheating or emotional affairs can obviously destroy trust. Recovering after someone steps out can be extremely difficult. If you suspect your partner is cheating, you can learn how to catch cheating on an iPhone, catch a cheating husband, catch a cheating wife, or catch a cheating boyfriend.
- Dishonesty. Even small lies about mundane things can start creating doubts. Deception about bigger issues can severely damage trust.
- Controlling behavior. When one partner tries to control the other’s activities, friendships, or interactions, trust cannot thrive.
- Lack of communication. Without open and frequent communication, assumptions and misconceptions between partners can form.
- Unrealistic expectations. Having unrealistic standards for a partner that they cannot consistently meet leads to disappointment and mistrust.
Working through the root causes together with your partner is important for rebuilding a trusting connection.
Signs You Have Trust Issues in Your Relationship
How can you tell if trust between you and your partner has started to fade? Here are some common signs:
- Constantly questioning your partner about their whereabouts, texts, calls, finances, or interactions
- Snooping through their phone, emails, accounts, or other private information
- Accusing your partner of lying or cheating with minimal evidence
- Second-guessing your partner’s motives and explanations
- Spying on your partner via social media or asking others to check on them
- Experiencing intense jealousy or anger about potential threats you perceive
- Feeling unable to confide in or be vulnerable with your partner
- Avoiding introducing your partner to friends, family, or coworkers
- Hiding parts of your own life from your partner in return
- Threatening to leave as a control mechanism if trust feels threatened
These behaviors can become toxic and push your partner away. But there are healthier ways to deal with trust issues, like enlisting the help of apps.
How Can Apps Help Couples Rebuild Trust?
While technology can sometimes contribute to trust problems, it can also be leveraged to create more transparency and connection between partners.
Here are some of the main benefits apps can offer couples struggling with trust:
- Open communication. Apps provide a safe space to share feelings and reassure each other.
- Increased visibility. Apps allow partners to voluntarily share their activity, like schedules or location.
- Security. Apps can set communication boundaries, like blocking exes or limiting messaging time.
- Accountability. Features like spending reports bring financial fidelity. Shared calendars reduce event secrecy.
- Bonding. Apps supply ideas for dates, questions, games, and intimacy prompts to reconnect.
- Organization. Apps help couples coordinate chores, plans, finances, and responsibilities.
- Perspective. Journaling and relationship coaching apps provide outside expertise.
The right app encourages transparency and accountability between partners without being punitive. But not every app is created equal when it comes to rebuilding trust.
Top 7 Apps for Couples with Trust Issues
Here are 7 apps that can help couples struggling with trust open the lines of communication and find their way back to each other:
Between offers a private space for couples to share memories, thoughts, and schedules. Store photos, videos, notes, and lists as a couple. The timeline functionality allows you to revisit your special moments together. You can also privately message your partner and send stickers and animated emojis to keep the romance alive.
- Create a shared timeline and memory bank
- Exchange private messages with your partner
- Add important events to a synced calendar
Lasting provides relationship coaching in your pocket. Use the app together or individually to complete courses on communication, conflict resolution, intimacy, and more guided by experts. Check in on each other’s progress. The “date night” feature supplies lively conversation starters for reconnecting with your partner.
- Relationship courses and coaching calls
- Interactive exercises to gain insights
- Custom date night questions
3. Gottman Card Decks
Based on decades of research by acclaimed relationship experts Drs. John and Julie Gottman, these card decks supply revelation questions and intimacy builders for couples. The app provides categories like Romance, Sex & Intimacy, Our Relationship, and Parenting. Take turns picking cards and answering questions together to unlock deeper connection. Regain trust through meaningful conversation.
- Question card decks based on clinical research
- Prompts to spur intimacy and bonding
- Create your own decks for custom questions
Relish combines relationship coaching and self-paced courses in one app. Schedule live coaching sessions over video chat when you need expert guidance. Take interactive lessons on your own time covering everything from improving communication to increasing intimacy. Journaling features help you reflect on conflicts and how to grow together through challenges.
- Live sessions with relationship coaches
- Interactive courses for couples skills
- Reflective journaling exercises
True to its name, Intimacy helps couples explore their sexual desires together in a Judgment-free zone. The app provides guided courses on topics like embracing your fantasies, enhancing foreplay, understanding boundaries, managing mismatched libidos, and more. You and your partner can also take sexual quizzes and swap intimacy ideas privately within the app.
- Courses on improving sexual connection
- Private messaging and content sharing
- Quizzes and intimacy idea suggestions
Snapchat offers a lighter way for couples to share glimpses of their everyday lives. Send photo and video “Snaps” that disappear after viewing to give your partner cute peeks into your world. Use creative filters and lenses to keep things fun. Share your location temporarily so your partner can see your daily movements. The fleeting nature of Snaps can help ease trust fears.
- Send disappearing photo and video messages
- Doodle on snaps and add filters for fun
- Share your location for a set time period
Wishbone injects some playfulness into learning about your partner. The app lets you create polls and would you rather questions across topics like values, relationships, intimacy, and more. You and your partner can answer questions candidly and then compare your responses privately. Discover new insights into your compatibility.
- Create polls and “would you rather” questions
- Compare your answers privately after
- Cover deep relationship topics playfully
Tips for Overcoming Trust Issues Together
While apps can aid connection, lasting trust requires work and commitment from both partners. Here are some additional tips for addressing trust problems together:
Communicate expectations. Openly discuss your ideal level of closeness, privacy, independence, accountability, and transparency in the relationship. Find reasonable compromises.
Lead by example. Model the sincerity, openness, and respect you want from your partner. Demonstrate you are trustworthy.
Don’t make assumptions. If something feels off, calmly talk to your partner about it rather than jumping to conclusions. Listen with empathy.
Let go of control. Trying to control your partner will only push them away. Focus on your own behaviors and attitude.
Allow for imperfection. Understand that you and your partner will make mistakes. Learn from them but don’t let them corrode trust permanently.
Be consistent. Build trust steadily through small, repeated actions – not sporadic grand gestures. Consistency creates security.
Get support. Seek counseling individually or as a couple if apps and conversations aren’t improving trust. Healing is a journey.
With the right tools and dedicated partnership, you can move from suspicion to security and renew a sense of trust in your relationship.
Frequently Asked Questions About Relationship Trust Apps
- Are trust-building apps safe to use?
Apps from reputable developers that don’t require handing over your passwords or sensitive data are generally safe options. Always check app reviews and permissions being requested before downloading.
- Can I use a trust app secretly to monitor my partner?
Trying to use an app to monitor your partner without their knowledge can seriously breach trust. Ethical apps encourage transparent mutual sharing between partners.
- What if my partner refuses to use a trust-building app with me?
You can suggest trying an app together, but you shouldn’t force your partner to use one if they’re uncomfortable. Focus on regaining trust through open communication.
- Are trust apps a sign of a toxic relationship?
Needing help rebuilding trust doesn’t necessarily mean your relationship is toxic. Apps can be one part of working through trust issues together in a healthy manner.
- Can relationship trust apps replace couples counseling?
While apps have benefits, clinical counseling is better suited to address deeper-seated issues. Many couples use apps to supplement therapy.
- How long does it take for apps to improve trust issues?
It depends on the severity of trust problems and effort from both parties. Consistently using an app to increase transparency for 2-3 months is reasonable to see a difference.
- What if we each want to use a different trust app?
Find a compromise by taking turns using different apps you each like for set periods of time. Or use features from both if they can sync. The point is working cooperatively.
- Are trust apps worth paying for?
It depends on the app. Free apps have limitations, but not all paid apps deliver enough extra value. Read reviews to assess if upgrades are worthwhile for your needs.
- Can trust apps help if one partner had an affair?
Rebuilding trust after infidelity requires healing on a much deeper level. However, apps can facilitate difficult conversations that are part of the recovery process.
- What other relationship counseling resources are available?
In addition to apps, consider online courses, faith-based counseling, community support groups, and individual and couples therapy.
- Trust issues stem from sources like past relationship wounds, long distance, controlling behaviors, unrealistic standards, lies or infidelity, and lack of communication.
- Signs of fading trust in a relationship include spying, accusations, feeling unable to be vulnerable, jealousy, and threats of leaving.
- Apps provide a space for couples to safely share their lives, feelings, and goals through communication tools, calendars, memories, and interactive experiences.
- Leading apps for improving trust offer features like relationship coaching, daily intimacy prompts, financial transparency, location sharing, self-reflection tools, and more.
- Lasting trust requires openness, empathy, letting go of assumptions, consistency, and commitment from both individuals. Apps can facilitate this process.
- Effective relationship counseling resources include apps, online courses, spiritual guidance, therapy, support groups, and workbooks.
Trust is difficult to gain but easy to lose. With mutual understanding, patience, and hard work, couples can conquer distrust. Apps act as useful aids – but the real bonding happens between two caring, committed hearts. Here’s to rebuilding trust and finding wholeness together.